Our groups run in modules every week for two hours, they follow the structure of DBT. They are engaging, practical in nature and teach you exactly how to navigate specific challenges – lots of opportunities to bring your own challenges to get help with and hear from others who may also have similar difficulties. You can sign up to these a module at a time and typically last 8 weeks in total. Each week you’ll be suggested to practice new ways of coping between sessions.
THIS IS OFTEN A GOOD FIT IF
You’re doing okay, but know you could handle some things better - and want some practical skills to help.
You’re already in individual therapy and fancy adding a group to learn and practise some new DBT skills, without having to change your existing therapy.
You tend to be pretty good at putting new ideas into practice, so you don’t necessarily need the individual support that comes with full DBT.
You’re curious about DBT but don’t want (or need) to commit to a full programme, perhaps because of time, cost or simply because you’d like to dip your toe in first.
Who you might work with
Louise
Co-founder - Clinical Psychologist
Emma
Co-founder - UKCP Accredited Psychotherapist
Jemma
DBT therapist
Helen
Psychotherapist (DBT therapist)
Agata
Clinical Psychologist
EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is a specific form of trauma therapy that can help the brain process experiences that still feel emotionally or physically ‘stuck’.
Graduate programme
We run a graduate programme every week, an opportunity to have that back up after an intensive piece of therapy has finished so to. Because finishing therapy doesn’t mean you stop being human.
Individual therapy
One-to-one work with a senior clinician, matched to you rather than to whoever has a gap. We agree the approach together on the first call and review it as we go.
Individual DBT Therapy
One-to-one work with a senior clinician, matched to you rather than to whoever has a gap. We agree the approach together on the first call and review it as we go.
Full DBT programme
The complete, adherent DBT model: weekly individual therapy, a skills group, between-session phone coaching and a consult team behind your therapist. Run in intakes so groups start together.
DBT-Informed Groups
Skills-only groups for people who want the practical tools - distress tolerance, emotion regulation, interpersonal effectiveness, mindfulness - without the full commitment.
Trauma therapy, including EMDR
For single-incident trauma and for the longer, more tangled kind. Paced carefully, with stabilisation first - we won't rush you into processing before you're ready.
Neurodivergent-Informed Therapy
Every therapist here adapts as standard: sensory needs, processing time, written summaries, sessions can be recorded to be reviewed afterwards, walking sessions. You shouldn't have to mask to get therapy.
Family & parent work
Support for the people around someone who's struggling - including parents of teenagers, and DBT skills for families.