Whether you have a diagnosis of ADHD or autism, or strongly suspect you may be neurodivergent, therapy can be a space to understand yourself better – not to change who you are.
Neurodivergence can shape how you experience emotions, relationships, communication, sensory experiences, motivation and everyday life. We can help you make sense of these differences, understand what works for your brain and develop practical ways of coping with the things you find difficult.
Our therapists have extensive experience adapting therapeutic approaches for neurodivergent clients. We understand that traditional therapy doesn’t always fit, and that sometimes the therapy itself needs to adapt – not you! Many of our therapists also have personal experience of neurodivergence, bringing both professional expertise and lived understanding to their work.
THIS IS OFTEN A GOOD FIT IF
You have ADHD or autism, or strongly suspect you may be neurodivergent, and want to understand yourself through a different lens.
You’ve spent years feeling like you’re ‘too much’, ‘not enough’ or somehow getting things wrong, and want to understand yourself without trying to become someone you’re not.
You find emotions, relationships, sensory experiences, executive functioning or everyday demands harder to navigate than they seem to be for other people.
You’ve developed coping strategies that work sometimes i.e. masking but leave you exhausted, overwhelmed or feeling like you’re constantly trying to keep up.
You’ve had therapy before but found that the approach didn’t quite fit the way your brain works - and want therapy that adapts to you.
Who you might work with
Louise
Co-founder - Clinical Psychologist
Emma
Co-founder - UKCP Accredited Psychotherapist
Jemma
DBT therapist
Helen
Psychotherapist (DBT therapist)
Agata
Clinical Psychologist
EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is a specific form of trauma therapy that can help the brain process experiences that still feel emotionally or physically ‘stuck’.
Graduate programme
We run a graduate programme every week, an opportunity to have that back up after an intensive piece of therapy has finished so to. Because finishing therapy doesn’t mean you stop being human.
Individual therapy
One-to-one work with a senior clinician, matched to you rather than to whoever has a gap. We agree the approach together on the first call and review it as we go.
Individual DBT Therapy
One-to-one work with a senior clinician, matched to you rather than to whoever has a gap. We agree the approach together on the first call and review it as we go.
Full DBT programme
The complete, adherent DBT model: weekly individual therapy, a skills group, between-session phone coaching and a consult team behind your therapist. Run in intakes so groups start together.
DBT-Informed Groups
Skills-only groups for people who want the practical tools - distress tolerance, emotion regulation, interpersonal effectiveness, mindfulness - without the full commitment.
Trauma therapy, including EMDR
For single-incident trauma and for the longer, more tangled kind. Paced carefully, with stabilisation first - we won't rush you into processing before you're ready.
Neurodivergent-Informed Therapy
Every therapist here adapts as standard: sensory needs, processing time, written summaries, sessions can be recorded to be reviewed afterwards, walking sessions. You shouldn't have to mask to get therapy.
Family & parent work
Support for the people around someone who's struggling - including parents of teenagers, and DBT skills for families.